Gevity is a fitness accountability tool for people who aren't chasing a transformation — just showing up, consistently, for years. Ready to put in the effort that adds up?
Free to get started · No credit card required
"See where you took a week off? Then you got back to it. That's all it takes!"
Scientific research into longevity and increased "Healthspan" has reached some boringly simple conclusions. You can capture most of the benefit with just a few brisk walks or easy bike rides a week, plus a little strength work — and doing both is tied to around 40% lower mortality than doing neither. The hard part is consistency. You don't need two-hour workouts. In fact, the measurable effects of strength training on your lifespan max out just under an hour a week.
Three or four brisk walks or easy rides gets most people there. No gym required.
Where the longevity benefit peaks. More than that doesn't add much — the real challenge is simply keeping it up, week after week, for years.
Consistency beats intensity, so we built Gevity to help you get more consistent.
Gevity is perfect for you alone (or with friends!), you and a coach, or coaches and their clients.
Sign up solo, answer a few questions, and your plan is ready. No coach needed. No commitment beyond showing up.
Sign up for freeSign up first, then invite your coach by sharing a link so they can connect to you. They get a view of your progress and can suggest adjustments as you progress.
Sign up & connect a coachSign up and bring your clients. Track your own workouts or just manage theirs — suggest weight and rep increases with one tap.
Sign up as a coach